Share & Enjoy:

|

Author:
Mike Pedersen

Golf conditioning is here and now! Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Until the last few years, golfers didn't know how to go about incorporating exercise or, specifically, a golf conditioning program.

They have had a vision of going into the local gym and being intimidated by the "muscle heads." It can also be overwhelming to decide what plan of action to take and if it will be worth the time and effort. I have listed three myths about strength training for golf and the truths about them as well.

"I will bulk up too much and that will hinder my golf swing."

Golf conditioning specific for golf will not result in muscle gain that will alter your swing mechanics. To increase muscle size, involves lifting increasingly heavier weights with lower repetitions, increasing your calorie intake dramatically, and spending a couple of hours per day lifting weights.

A golf conditioning program incorporates moderate weight, with medium (12-15) repetitions, and in a time frame of 30-45 minutes. This type of program is designed to improve your golf specific strength and endurance, not build muscle.

"I will lose flexibility if I lift weights."

In fact, the opposite is true! Weak muscles are also tight muscles. When you do resistance training, you are increasing blood flow, working through a functional range of motion specific to golf, and strengthening the tendons and ligaments in every joint of your body. In conjunction with a stretching program, strength training will improve flexibility, not hinder it.

"Weight training will cause me to lose feel."

By strengthening your muscles specific to golf, you will have better control of your body. A sport specific program trains your body specifically for your golf game. When you improve functional strength, you have more control and balance, which will improve your feel. Strength training involves body awareness, muscular control, and coordination. These are all key elements for enhanced golf.

So in summary, golf conditioning can be done when you are in your early teens (with supervision), or into your late 80's. I have personally worked with people in there 70's and 80's who increased their strength 100%. This was partly due to the initial level of fitness being so low.

My point is, that it is never too late to start. Search out a fitness professional or golf conditioning specialist to design a golf specific program and you will play better than you ever imagined!

Start now on your golf conditioning program!

About the Author
About The Author: Mike Pedersen is one of the top golf conditioning experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several online golf fitness sites. Check out his new golf conditioning products at http://www.performbettergolf.com

Share & Enjoy: |     Article Keywords: Golf

	Enter your search terms Submit search form
	Web GolfGamePlus.com

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Golf... Instruction For Swingers (Golf) Could your golf swing use some improvement? You are in luck because there are lots of sources for golf swing instruction. Golf swing instruction will be beneficial for your game. If you are looking for golf swing instruction you may want to talk to one of the golf pros at the course where you golf. A golf pro can offer excellent golf swing instruction. Maybe you want to try golf swing instruction on your own. Look at a golf shop for golf swing instruction ideas. The employees will be able to point you in the right direction for the best golf swing instruction aids available. You can check out golf swing instruction books at a bookstore. The library may also have books or manuals that will be beneficial for someone who needs golf swing instruction. Golf swing instruction tips can be found in many of the golf magazines. There are articles written by golf pros about golf swing instruction. Check out the golf swing instruction tips online. There are many sites that are devoted to...