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Achieving The Perfect Golf Swing Drill
Author:
Mike Pedersen
The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve.
The perfect golf swing drill starts with a proper back swing with the golf club swung right back to the limit of your body. At this segment of the perfect golf swing drill your mind should be preparing for the rotation of your body and the arm extension.
Next, the movements of the perfect golf swing drill moves to the down swing, which starts with the lower part of the body, including the legs and hips. A transfer of weight will take place from back to front with the knees, thighs and hips all moving forward.
The perfect golf swing drill ends with the body weight on the outside of the front heel and the inside of the rear foot.
Perfect golf swing drill is easy when your body is prepared and conditioned to achieve it. However perfect golf swing drill can be very difficult for a golfer not involved in any golf specific exercise designed to condition and prepare their muscles and body in general for the strain and pressure that golf usually brings.
Most professionals take their golf-specific exercises very seriously, but some amateurs are reluctant to let go of the so-called good old days when exercise had no role in the leisure sport of golf. Still they are finding the going increasingly difficult as more and more golfers embrace golf exercise programs.
There is no doubt that the perfect golf swing drill happens only with those whose muscles and bodies have been prepared.
About the Author About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.
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It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it’s not the kind of grueling, sweating stuff you’re thinking about. There is a HUGE misconception of what and how this type of program should be done. It does not take going into a gym and lifting heavy weights; nor does it take a 2-3 hour daily commitment. I have seen many “so-called” golf weight training programs, books, and videos etc that do in fact show the golfer in the gym and on machines. Sitting on a machine, isolating one muscle group is not golf-specific or sport-specific for that matter. Golf is a dynamic movement done on your feet. Sitting in a machine in a “controlled” environment will not improve your swing. The golf swing incorporates most of the muscles of the body in a sequential motion. I hope you can now see sitting in a machine won’t improve that. So what truly is a ‘golf-specific’ program? For starters, doing a lot of... |
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